Posted by Ryan Andes | Posted in Raw Food Recipes | Posted on 21-02-2012
Tags: vegan diet, vegan food, vegan recipes
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Recipe submitted by FullObeans, 02/19/12
Easy Irish Colcannon
Ingredients (use vegan versions):
3 cups red potatoes, skins on and chopped small
3 cups kale, torn into bite sized pieces
1 teaspoon dried rosemary
1 teaspoon dried parsley
5 cloves garlic, minced
1 teaspoon olive oil
1/4 cup nondairy milk
salt and pepper, to taste
Directions:
1. Boil potatoes until tender, about 20 minutes. Fold the kale into the boiling water and make sure all pieces are submerged.
2. After the kale has been submerged, drain all. Make sure potatoes and kale are drained well, you don’t want a soggy mash.
3. Grind dry seasonings in a spice grinder. Throw veggies back into the pot and add seasonings, garlic, oil, and milk. Mash with a potato masher, but leave some texture. Season, to taste
And there you have it; a hot bowl of yummy and simple colcannon.
Source of recipe: My dear friend Sheila taught me about colcannon. This is more or less how she made it.
Makes: 2 servings, Preparation time: 5 to start, Cooking time: 20 minutes
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Article source: http://vegweb.com/index.php?topic=41950.0
